5 Reasons To Climb the Grouse Grind

A client asked me the other week “What brings you joy?”  At the time I had difficulty answering, perhaps it was because it was the end of the day and week and I was a little tired.  There are many things that bring me joy including the Grouse Grind® which provides a close by escape from the city.
Since picking up the timer card in 2009, I have climbed the Grouse Grind® over 125 times.  Last night the trail was quieter and more relaxed with several sections where I was alone. On rainy days it is mostly those who are dedicated Grinders who visit the mountain.
There are several reasons that I come to Grouse every week during the summer and crave it during the winter when it is closed.

Reconnect with Nature – Get Grounded

We get so busy during the day that we can lose contact with the beauty that surrounds us in Vancouver. Yesterday, was no exception. The rainforest canopy last night was absolutely gorgeous after the rain stopped.  My family travelled from Saskatchewan to Alberta during the summers for overnight week long hikes in the Rocky Mountains. Now living in Vancouver I appreciate the landscape this city has.  It would be a shame to neglect the beauty that is in my backyard.   Each climb provides time and space to be my introvert self, reflect, and calm my nerves from running a business while reconnecting with the earth.

Increase Physical Conditioning and Stamina

The 2,800 steps offer an unparalleled opportunity to challenge my physical capacities. I grew up competing in cross-country skiing and biathlon; it was the hills that I was able to catch people on. Each season I continue to push myself to see how fast I can get on the Grind®, with the aim of being the fastest in my age group. 
It is a set course that is measurable. The timer card combined with a heart rate monitor makes it very easy to see changes in fitness as well as chart age group progress.
Being among the fittest in my age group will keep me physically younger, prevent injuries and chronic medical conditions while continuing to inspire others to challenge their own physical limitations. Increasing my stamina leaves  with me more energy at the end of some of my long work days which are often both mentally and physically taxing.

Build Self-Confidence

For years I struggled with depression due to school bullies. They thought that biathlon was a sissy sport – though we were skiing 10-20km per race, with a rifle on our backs and competed in two races per weekend; this was until I skied circles around my classmates during a PE outing to Cypress.  I strongly believe that this lack of self-confidence prevented me from reaching my potential in the sport.
Just cresting the top always makes me feel great and like I have really accomplished something. This endorphine kick lasts most of the day and spills over to other activities. Setting new Personal Bests, doesn’t happen every climb, but when it does I feel fabulous for several days. It provides something to celebrate; it gives me more confidence and belief in myself.  This renewed confidence assists me with feeling like I can do what is necessary to grow my business.
I climb to show those who thought that I wouldn’t accomplish much that I am physically capable of great things.  I might not be able to win a marathon, but I believe I can be among the fastest on the mountain.

Make Friends

Although I am in introvert and I like to climb alone part of the reasons I come to the mountain is to see friends who share a common interest. There is a group of us who go up multiple times per day (something I once thought was CRAZY). We all encourage each other to push our limits, support each others’ goals and celebrate our accomplishments. We catch up between Grinds at Startbucks or on the Gondola.
 When you ascend the Grind® as often as we do – you get to know the wonderful Grouse Mountain staff. Also, it is always nice to say hello and encourage people on the trail who are sharing a similar experiences, but might be climbing for their first time.

Fundraise for BC’s Children

This year I am participating in the Grind for Kids fundraiser because the Children’s Hospital was a big part of my personal well-being and I want the kids today to able to experience the same joy I do when I am moving outdoors.  My goal is to raise $1000 in 50 Grinds with 25 of those under 40 minutes. I am half way to my Grind goals, but need a little help with the fundraising.   
If you enjoyed reading these blog posts please consider making earthier a pledge per Grind or a direct donation on my behalf – click here to donate.
 Why do you climb the Grouse Grind®?

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Alfred Ball
 

Alfred is a Practicing Kinesiologist who started his own business, Lifemoves Health and Rehabilitation in 2007. He has been writing since a very young age. He enjoys writing about the challenges of entrepreneurship and growing a business while maintaining an active lifestyle.

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